Health of It Transformation

How Do You Use The  Sock It To Me Kubotan To Defend Yourself? Where to Attack The Sock It To Me Kubotan is generally used  to attack bony areas of the body and areas with lots of nerve endings. For example: focus upon the top of the hand, wrist, forearms, throat, shins, stomach, solar plexus, spine, temple,between the ribs, behind the ear, neck, eyes. Are you getting the picture? The  Sock It To Me Kubotan  can be used to help you not be a statisc. How To Hold It Usually the  Sock It To Me Kubotan  is held in an “ice-pick grip” which is when it sticks out the bottom of your fist or a forward grip. The "ice pick grip" is used for hammerfist attacks and the forward grip for stabbing and using on pressure points. The Sock It To Me Kubotan held inside a fist to increase the power of your punch or simply swinging the keys attached to the keychain toward the attacker.  Keeping You Safe and Sexy  Donel Rourke  Independent Damsel Pro

  Keeping You Safe and Sexy Donel Rourke Independent Damsel Pro

  Love her enough to protect her  when she is not with you.  Order today to get it by Valentine's Day. Go Now   and  Be the Man Behind The Mission http://www.mydamselpro.net/donel  Keeping You Safe Donel Rourke

What Makes You Think  You are Going To Keep This New Years Resolution? Every year same thing over and over.  Are you tired of TRYING?  To Lose Weight.  Quite Smoking. Make More Money. Find True Love Enough That is right I said,"Enough". I am so tired of hearing all your excuses why you don't reach your dream: weight, health, finances, love. If you are ready to stop trying and start doing, than watch this video and do what it says on the video and WATCH YOUR LIFE CHANGE!! Now Do What Was Said Write It Down!!! Every Detail!! How You Are Going To Make This New Years Resolution Come True. Apply "The Secret". Make This Year be the Year You are The Best You!! Peace and Love  Donel Rourke

I am supposed to blog every day. I am supposed to listen to training for at least 1 hour a day. I am supposed to home-school my children. I am supposed to clean house. I am supposed to be a loving wife. On top of that Thanksgiving is right around the corner and as always it is at my house. Which means I now have to clean even more, because I will not have company over unless my house is clean, I mean clean. If I had my way we would use paper plates, cook in all disposable pans and use disposable cups, but my husband wants the Good Dishes, to use all the fine crystal and Real glasses. Of course, the fine gold plated silverware. All the meats are supposed to be cooked by my mom, but just talked to her and she is sick and unless she feels better by Tuesday I will be cooking the meat on top of everything else. Don't take me wrong I enjoy having everyone over, but this year I don't know if I will make it. Stress is my enemy.  I fight Chronic Fatigue Immune

Blank Space // Style (Taylor Swift Mash-Up) - Louisa Wendorff  Ending the year with a beautiful Mash-up  Peace and Love  Donel Rourke

Go "HardCore" With Damsel in Defense Pepper Spray Damsel in Defense offers personal defense products for women, designed to take down an attacker while keeping a safe distance. Damsel in Defense: 'Hardcore' Pepper Spray Idaho-based manufacturer Damsel in Defense offers a host of personal defense products for women. Chief among these sprays is the ‘Hardcore ’ pepper spray,featuring 18% OC (C) and two million SHU (scoville heat units) which enables it to bring down even the most aggressive attacker.  Oleoresin capsicum is the active ingredient in this pepper spray.  It is derived from from cayenne peppers, which are some of the hottest peppers in the world. Meanwhile, scoville heat units “indicates the amount of OC (oleoresin capsicum) present, but more importantly the heat and thus irritation the pepper spray delivers,” according to the product listing. This laboratory-tested spray shoots up to 16 feet and has a UV dye for identification purposes.  It i