Health of It Transformation

Time For "Shots" Follow me at www.facebook.com/bizness4yourhealth Subscribe to my channel at www.youtube.com/firebizness4you Succeed  now at http://smb01.com/donel

If Done Correctly Planking Is a Total Body Workout. Stomach pulled up and in. To do this, do a kegel first than pull bellybutton to spine. Shoulders away from ears and DO NOT have chest forward. You will know if you are doing this because your shoulder blades will be close together. Instead press through your shoulder to your elbows. Elbows directly under shoulders, forearms flat on floor with hands in fist, thumbs up! Legs straight, butt tight. I mean squeeze those cheeks like you have a hundred dollar bill between them and it is windy. Hips level. I should be able to put a platter with hot tea on your butt and you will not spill it! Spine straight. Do Not Look up! Head should be in alignment with spine. Your eyes should be looking between fist. Most important breath. Inhale through your nose slowly for a count of 5, exhale through your mouth for a count of 8. The challenge only will work if you follow proper body alignment. If you see that you are starting to lose form

What Does The Fox Say? What the Fox Say..... I got you to watch my video!! As I was driving to my THB Dance Fitness Class last night and my children started singing this crazy song in the car. They were having a blast singing together and laughing. This morning my crazy best friend in the Ozarks put the video on her Facebook page. I watched it and was like what in the...? It was so out there that I loved it. I shared it with my husband and so now he is singing, " What The Fox Say!" I woke my children up to it and my daughter automatically started singing the song with a big smile. Other videos From Ylvis Funny, but not for children! There are a lot of covers of Ylis "The Fox ." To many for me to watch, so use caution when allowing your children search YouTube. As for me back to my studies. Maybe you should join me and we can study together.

Wow, simple but true! If you take these first steps that Tony Rush talks about you are on your way to getting rich. If you don't like where you are now change your thinking.   Surround yourself with people that are like minded. These are just a few nuggets that Tony Rush shared. I teach THB Dance Fitness , so I can see how this would work for someone wanting to lose weight. Hang out with those who are in shape. Watch what they do. Learn what they eat. What vitamins and protein they use? They will help you stay motivated. They will be there to help you do the right activities, that will get the fastest result . Same thing for making money. Hang out with those who know how to make money . Read books, watch videos, take classes from those who are making the money you want. Tony Rush tells you like it is. Watch this video and find out why I have made the decision to learn from him. Ready to make the change. Learn more now, fill out your best email and watch