Thursday, November 1, 2018

Rescue Remedy to the Rescue

You just witnessed something horrible.
You got hurt riding your bike.
You just found out your marriage is over.
You were in a car crash.
You fight PTSD.
Rescue Remedy can help you get through these stressful times. 
Rescue Remedy  Flower combination that can be used as a first aid measure in emergencies of all kinds. The solution consists of the following flowers:
– Star of Bethlehem: For all the effects of serious news, or shock following an accident, etc.. For release from trauma, even past traumas
– Rock Rose: For being alarmed, having acute fear and panic
– Impatiens: For inner tension and stress like impatience and irritability. Usually reacts in an exaggerated manner
– Cherry Plum: For uncontrolled – irrational thoughts. Fear of losing control and doing something terrible one might have a fear of “going crazy”. Uncontrolled bursts of anger. Impulsive suicide.
– Clematis: Mental escapist from reality: Indifferent, inattentive, daydreaming, absent-minded.
Order yours here.

Mindful Pilates Review


Very good workout the only thing I would do differently is changing the leg workout from being on one knee to lying on the mat hip up.
Like this one, only most the time I do not suggest having head in hand. 
Key is Keeping Spine elongated.