Health of It Transformation

Do you want to Live a Life You LOVE? This must-watch video can help you understand that you can live a life you love. Are you ready? #mindbodysoul #healthylife #DonelRourke #podcast Steve Harper Interviews Donel Rourke, Certified Clinical Hypnotherapist Rapid Transformational Therapy Practitioner at Health of It Transformation -- https://www.health-of-it.com u merely existing, or are you truly living? It's time to break free from the chains that bind you and step into the spotlight of your own life's stage. Are you tirelessly toiling for the dreams of others while your own aspirations gather dust? The clock is ticking, and the stage is yours for the taking. Imagine your childhood dreams, now grown into towering ambitions. Are you chasing them down with unwavering resolve, or have they been relegated to the realm of 'what ifs'? Picture this: a world where the job you fantasized about as a child is the job you're living every single day. What would that look ...

7 Types of Stinking Thinking Stop your stinking thinking and start getting the results you want in life, relationships, and careers. The words you say and the pictures you create in your mind and the minds of those around you will determine whether you live a happy, peaceful, prosperous, fulfilling life. 1) Overgeneralising —saying things like "You Always….. or "You Never….. is bossy or judgmental. "You sometimes…. or "you often…. will be more accurate and less confrontational. 2) Over-Emotional Reasoning —Your feelings determine your actions and decisions. Ask yourself what thought is leading you to this feeling and if it is justified. Think about how you react when you are mad, upset, or hurt. Do you make good decisions? Now, think about how you react when you are calm, coming from a place of peace. Look at how they are different. Which one will give you the results you desire? 3) Making Demands —Words like “Must,” “Should,” and “Ought to” are demanding. Instead...

Make a list of all of the habits you currently have that are familiar:  overeating, eating the wrong foods, procrastinating, lack of confidence, dating/marrying the wrong type of person. You can not change what you do not know. Take your time. Look inwards. What do you want to change so that you can get what you want? In the second column, write the behaviors that are currently unfamiliar: eating healthy foods, living a life you love, finding your soul-mate, advancing in business, and why you want to make it familiar. This is where you will get what you want!! Be specific, Be clear! See yourself and your life with these New Improved Habits. Behaviors/Habits Now Familiar Unfamiliar-Why do you want this? sugar less sugar -- Health Benefits soda water  ---   health benefits anger peace --     health benefits watching TV                         ...

You just witnessed something horrible. You got hurt riding your bike. You just found out your marriage is over. You were in a car crash. You fight PTSD. Rescue Remedy can help you get through these stressful times.  Rescue Remedy  Flower combination that can be used as a first aid measure in emergencies of all kinds. The solution consists of the following flowers: – Star of Bethlehem: For all the effects of serious news, or shock following an accident, etc.. For release from trauma, even past traumas – Rock Rose: For being alarmed, having acute fear and panic – Impatiens: For inner tension and stress like impatience and irritability. Usually reacts in an exaggerated manner – Cherry Plum: For uncontrolled – irrational thoughts. Fear of losing control and doing something terrible, one might have a fear of “going crazy”. Uncontrolled bursts of anger. Impulsive suicide. – Clematis: Mental escapist from reality: Indifferent, inattentive, daydreamin...

Very good workout the only thing I would do differently is changing the leg workout from being on one knee to lying on the mat hip up. Like this one, only most the time I do not suggest having head in hand.  Key is Keeping Spine elongated.

The Vacuum

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You Don't Even Know You are Poisoning Your Children Cancer, asthma, Attention Deficit Disorder(ADD), learning disabilities, behavior disorder and rheumatoid disease is on the rise in children. Could toxic chemical exposure be the link? Did you know that the home is the #1 source of exposure to toxic chemicals for you and your children? This is especially true for young children who spend even more time indoors. Think about your baby, whom you love so much. You are exposing them to Toxic Chemicals. Yes, You !! Why am I blaming you and not the companies that make these toxic chemicals? Because you are the one who buys the products and uses them every day around your children. Sorry if I sound like I am beating you up, but I care for your children , and I want you to know for every toxic product, there is a safer alternative. Would You Keep a Loaded Gun Under the Sink? Our government requires a license to purchase and own a gun, yet ...

How Do You Use The  Sock It To Me Kubotan To Defend Yourself? Where to Attack The Sock It To Me Kubotan is generally used  to attack bony areas of the body and areas with lots of nerve endings. For example: focus upon the top of the hand, wrist, forearms, throat, shins, stomach, solar plexus, spine, temple,between the ribs, behind the ear, neck, eyes. Are you getting the picture? The  Sock It To Me Kubotan  can be used to help you not be a statisc. How To Hold It Usually the  Sock It To Me Kubotan  is held in an “ice-pick grip” which is when it sticks out the bottom of your fist or a forward grip. The "ice pick grip" is used for hammerfist attacks and the forward grip for stabbing and using on pressure points. The Sock It To Me Kubotan held inside a fist to increase the power of your punch or simply swinging the keys attached to the keychain toward the attacker.  Keeping You Safe and Sexy  D...

  Keeping You Safe and Sexy Donel Rourke Independent Damsel Pro

  Love her enough to protect her  when she is not with you.  Order today to get it by Valentine's Day. Go Now   and  Be the Man Behind The Mission http://www.mydamselpro.net/donel  Keeping You Safe Donel Rourke

What Makes You Think  You are Going To Keep This New Years Resolution? Every year same thing over and over.  Are you tired of TRYING?  To Lose Weight.  Quite Smoking. Make More Money. Find True Love Enough That is right I said,"Enough". I am so tired of hearing all your excuses why you don't reach your dream: weight, health, finances, love. If you are ready to stop trying and start doing, than watch this video and do what it says on the video and WATCH YOUR LIFE CHANGE!! Now Do What Was Said Write It Down!!! Every Detail!! How You Are Going To Make This New Years Resolution Come True. Apply "The Secret". Make This Year be the Year You are The Best You!! Peace and Love  Donel Rourke

I am supposed to blog every day. I am supposed to listen to training for at least 1 hour a day. I am supposed to home-school my children. I am supposed to clean house. I am supposed to be a loving wife. On top of that Thanksgiving is right around the corner and as always it is at my house. Which means I now have to clean even more, because I will not have company over unless my house is clean, I mean clean. If I had my way we would use paper plates, cook in all disposable pans and use disposable cups, but my husband wants the Good Dishes, to use all the fine crystal and Real glasses. Of course, the fine gold plated silverware. All the meats are supposed to be cooked by my mom, but just talked to her and she is sick and unless she feels better by Tuesday I will be cooking the meat on top of everything else. Don't take me wrong I enjoy having everyone over, but this year I don't know if I will make it. Stress is my enemy.  I fight Chronic Fatigue Immune ...

Blank Space // Style (Taylor Swift Mash-Up) - Louisa Wendorff  Ending the year with a beautiful Mash-up  Peace and Love  Donel Rourke

Go "HardCore" With Damsel in Defense Pepper Spray Damsel in Defense offers personal defense products for women, designed to take down an attacker while keeping a safe distance. Damsel in Defense: 'Hardcore' Pepper Spray Idaho-based manufacturer Damsel in Defense offers a host of personal defense products for women. Chief among these sprays is the ‘Hardcore ’ pepper spray,featuring 18% OC (C) and two million SHU (scoville heat units) which enables it to bring down even the most aggressive attacker.  Oleoresin capsicum is the active ingredient in this pepper spray.  It is derived from from cayenne peppers, which are some of the hottest peppers in the world. Meanwhile, scoville heat units “indicates the amount of OC (oleoresin capsicum) present, but more importantly the heat and thus irritation the pepper spray delivers,” according to the product listing. This laboratory-tested spray shoots up to 16 feet and has a UV dye for identification purposes.  It i...