Health of It Transformation

Make a list of all of the habits you currently have that are familiar:  overeating, eating the wrong foods, procrastinating, lack of confidence, dating/marrying the wrong type of person. You can not change what you do not know. Take your time. Look inwards. What do you want to change so that you can get what you want? In the second column, write the behaviors that are currently unfamiliar: eating healthy foods, living a life you love, finding your soul-mate, advancing in business, and why you want to make it familiar. This is where you will get what you want!! Be specific, Be clear! See yourself and your life with these New Improved Habits. Behaviors/Habits Now Familiar Unfamiliar-Why do you want this? sugar less sugar -- Health Benefits soda water  ---   health benefits anger peace --     health benefits watching TV                                  Exercise --- health benefits         Now take the unfamiliar and do the Seven

You just witnessed something horrible. You got hurt riding your bike. You just found out your marriage is over. You were in a car crash. You fight PTSD. Rescue Remedy can help you get through these stressful times.  Rescue Remedy  Flower combination that can be used as a first aid measure in emergencies of all kinds. The solution consists of the following flowers: – Star of Bethlehem: For all the effects of serious news, or shock following an accident, etc.. For release from trauma, even past traumas – Rock Rose: For being alarmed, having acute fear and panic – Impatiens: For inner tension and stress like impatience and irritability. Usually reacts in an exaggerated manner – Cherry Plum: For uncontrolled – irrational thoughts. Fear of losing control and doing something terrible, one might have a fear of “going crazy”. Uncontrolled bursts of anger. Impulsive suicide. – Clematis: Mental escapist from reality: Indifferent, inattentive, daydreaming, absent-minded. Order

Very good workout the only thing I would do differently is changing the leg workout from being on one knee to lying on the mat hip up. Like this one, only most the time I do not suggest having head in hand.  Key is Keeping Spine elongated.