Health of It Transformation

7 Types of Stinking Thinking Stop your stinking thinking and start getting the results you want in life, relationships, and careers. The words you say and the pictures you create in your mind and the minds of those around you will determine whether you live a happy, peaceful, prosperous, fulfilling life. 1) Overgeneralising —saying things like "You Always….. or "You Never….. is bossy or judgmental. "You sometimes…. or "you often…. will be more accurate and less confrontational. 2) Over-Emotional Reasoning —Your feelings determine your actions and decisions. Ask yourself what thought is leading you to this feeling and if it is justified. Think about how you react when you are mad, upset, or hurt. Do you make good decisions? Now, think about how you react when you are calm, coming from a place of peace. Look at how they are different. Which one will give you the results you desire? 3) Making Demands —Words like “Must,” “Should,” and “Ought to” are demanding. Instead

Make a list of all of the habits you currently have that are familiar:  overeating, eating the wrong foods, procrastinating, lack of confidence, dating/marrying the wrong type of person. You can not change what you do not know. Take your time. Look inwards. What do you want to change so that you can get what you want? In the second column, write the behaviors that are currently unfamiliar: eating healthy foods, living a life you love, finding your soul-mate, advancing in business, and why you want to make it familiar. This is where you will get what you want!! Be specific, Be clear! See yourself and your life with these New Improved Habits. Behaviors/Habits Now Familiar Unfamiliar-Why do you want this? sugar less sugar -- Health Benefits soda water  ---   health benefits anger peace --     health benefits watching TV                                  Exercise --- health benefits         Now take the unfamiliar and do the Seven